Somatic support for women, babies, and families
This work supports you through the full arc of becoming a mother — from pre-conception through postpartum — with your body as the guide.
You don’t need to know exactly what you need before reaching out. That’s part of what we discover together.
Below are some ways we can work together.
Release tension from your body, reclaim your radiance, soften into slowness, and connect with a resonant circle of women as you prepare for pregnancy.
This is an experiential container that invites you to deeply transform. Embodied movement and somatic awareness practices will support you to shed stress and cultivate vitality—so you can conceive with greater ease, and pass along a coherent nervous system to your baby from the start .
Drop out of your head and into the space where new life is born.
Nurture yourself– and your lineage.
Current Offering
a high-touch, deep-dive somatic immersion
for women preparing to conceive naturally
Live online • autumn 2026
Embodied Conception
For pregnant women who want to feel more grounded, trusting, and emotionally prepared for birth and the transition into motherhood.
support for
Release fear around giving birth– not just mentally, but at the level of your reflexive brain. Balance your body for an optimal birth experience. Prepare your relationships and environment for the transition to motherhood.
This work cultivates the capacity to approach birth without fear — not by controlling it, but by building trust in your body and your instincts.
Embodied Birth Preparation
You don’t have to navigate this alone.
For women who want steady, somatically attuned support by their side during labor and birth.
support for
As a certified birth doula I can be by your side supporting you while you give birth. I am currently available for in person birth support in Asheville, North Carolina.
Birth Support
If you want someone with a steady, somatically attuned presence accompanying you in this epic threshold– I’ve got your back.
For babies, mothers and families who had a difficult, overwhelming, or upsetting experience of birth and need support processing what happened.
support for
If you can’t understand why your baby keeps crying or is “colicky”, somatic birth integration offers a space for them to be seen, heard, held, and supported to heal from what may be underneath the inconsolable tears.
Somatic birth integration is best experienced in person so that hands on modalities like Biodynamic Craniosacral Therapy can be included. If you are located outside of Asheville, North Carolina then online consultations are available to support birth processing.
Somatic Birth Integration
If you or your baby had an upsetting experience of birth, somatic birth integration can help you process and repattern these imprints.
For parents who are struggling with breastfeeding, bonding, or feeling connected to their baby and want support strengthening that early relationship.
support for:
Attachment begins in the earliest stages of development. It is a neurobiological exchange that happens body to body. Your embodied relationship to your baby shapes their attachment patterns and the way they relate to other people in their life for years to come. Nursing and lactation are also an important element of early bonding and attachment pathways. If you are struggling with breastfeeding or with your felt sense connection to your baby, this work can greatly benefit you and your child.
Embodied Bonding
Your relationship with your baby shapes their relationship with the world.
My work is grounded in moment to moment aliveness and I navigate our work around potency not protocol. I draw from a vast and deep toolbox including: Somatic Counseling Psychology, Perinatal & Birth Therapy, Brainspotting, Heart Math, Infant Developmental Movement, Body Ready Method, Lactation Counseling, and more.
Each session is shaped by your intentions and your body’s signals.
A note about how we work together
Not sure where to begin?
You don’t need to have the perfect words or know exactly what kind of support you need. We can begin with where you are and move from there.
